|
 |
Product Reviews |
|
|
| The Fit & Healthy Pregnancy Guide (ebook) |
|
|
| Pregnancy Without Pounds (ebook) |
|
|
| Slim Mom Secrets (ebook) |
|
|
|
Fitness, Weight Control, and Nutrition During Pregnancy (ebook) |
|
|
| Revitol Stretch Mark Prevention Cream |
|
|
| Stretch Mark Oil (by erbaorganics) |
|
|
| Stretch Mark Cream (by erbaorganics) |
|
|
| Cellex-C Stretch Mark Cream |
|
|
| Nordic Naturals Prenatal DHa |
|
|
| Carlson Laboratories Prenatal Vitamins & Minerals |
|
|
Testimonials: |
|
|
|
“As a new mom-to-be, and working
full time, I really needed a practical
and easy to follow program to keep
me and my growing baby healthy.
The Fit and Healthy Pregnancy
Guide gave me all of that and more!
It helped me to gain only an optimal,
healthy amount of weight and deliver
a beautiful baby boy.” |
|
| -Michelle Woodham of Columbus, OH |
|
|
“Finally- a holistic pregnancy book
that I can truly recommend to my
patients! Laura and Michelle have
done an excellent job of debunking
the myths of pregnancy exercise
and nutrition, and putting together a
clear plan for any women who cares
about herself and her baby. This
book will be in office and required
reading for all of my expecting
mothers.”
|
|
| - Eric Serrano, M.D. of Columbus OH |
|
|
| “As an experienced fitness
professional, I thought I knew
everything about pregnancy exercise
and pregnancy nutrition. How wrong
I was! The FHP Guide opened my
eyes to key changes that made a
huge difference in the way I look
and feel. Even at this late stage of
my pregnancy, I feel functionally
strong, in great posture, and without
the aches and pains that so many of
my pregnant friends think is normal.
Thank you so much.” |
|
| - Sarah Bucher of Toledo, OH |
|
|
|
“Laura might just start a revolution
for holistic mother worldwide. The
combination of her traditional
dietetics education, extensive
studies in natural and alternative
health and nutrition, real-world
experience as a working mom,
and her ‘tell it like it is’ personality,
make for an inspirational role
model and coach.”
|
|
| - Dr. Tamara Stickland, ND of Columbus OH |
|
|
| Read More Here: |
| |
|
 |
|
|
 |
| The Fit & Healthy Pregnancy Guide |
|
When I found out I was pregnant, I had so many questions and worries.
I was worried about something being wrong with my baby. What should I
do to reduce the chances of birth defects? I was also worried about excess
weight gain. Let’s face it, weight gain is a pretty big issue when you’re
pregnant. Then there is the possibility of horrible stretch marks to
accompany that weight gain. With so many worries such as these, I needed
help to guide me through this pregnancy. Is there such a thing as a
“pregnancy guide”?
There is now. The Fit and Healthy Pregnancy Guide is a great resource to
help you through your pregnancy. It can give you peace of mind by
answering your most worrisome questions. According to research, the five
most common fears of pregnancy are as follows:
1) Fear of miscarriage. 2) Fear of birth defects or something wrong with
the baby. 3) A painful labor and/or a forced C-section. 4) Unable to lose
your baby weight following pregnancy. 5) Stretch marks. You can let the
Fit and Healthy Pregnancy Guide help you with these worries. It will show
you how to exercise and eat for a healthy, happy baby. I t will show you
how to avoid gaining weight in the wrong places, while keeping the “bump”
in front where it should be. It is designed for real moms, modern women
with busy lifestyles. They even have options for every budget.
The Fit and Healthy Pregnancy Guide is a holistic and healthy program for
your pregnancy in the from of an ebook. It is easy to follow and has been
endorsed by medical doctors, nurses, midwives, dietitians, and many more.
It will show you how to eat the proper foods in the proper amounts to gain
only the weight necessary for a healthy pregnancy. It will then show you
how to lose all of that weight within a few months after the delivery of your
baby. |
|
|
Pick up your copy here: |
|
The guide also shows you the combination of holistic pregnancy exercise
and pregnancy nutrition. This will keep you strong and healthy which will
increase your chances for an optimal labor that is shorter and easier.
This is an easy step-by-step program specifically for your pregnancy. When
you purchase the Fit and Healthy Pregnancy Guide, you get many extras.
It comes with two ebooks that supply expert advice for your pregnancy diet
and exercise . The guide shows you what foods to avoid and talks about
prenatal vitamins. They provide you with food lists such as : high quality
protein, high quality dairy, soaked grains and nuts, stocks, organic fruits
and vegetables, high quality fat, lacto-fermented foods, high potency fish
oil, and filtered water. They also provide nutrient lists such as: B vitamins,
calcium, iron, zinc, copper, magnesium, vitamin D, healthy omega 3 to 6
ratio, conjugated linolenic acid, vitamins A & C, folate, and cholesterol.
There is even a list provided of what to avoid such as: alcohol, junk foods,
caffeine, trans fat, artificial & refined sweeteners, fried foods, food additives,
and soy.
In order to follow these lists, there are meal plans made for you. The plans
are easy to follow and are laid out week by week. You also get quick
recipes and grocery lists.
The exercise programs provide plans for every level, every trimester, and
every lifestyle. On top of that , you can get 90 days of personal email coaching.
The creators and coaches of the Fit and Healthy Pregnancy Guide are Laura
Flynn and Michelle Ladd. Laura Flynn is a new mom and full time registered
dietitian. She has over ten years experience as a nutritional counselor. During
her pregnancy she found out that healthy pregnancy plans were very scarce
and hard to follow. She then dedicated herself to researching everything she
could find about optimal nutrition. She put all of these nutritional strategies
together in an easy to follow manual. For a safe exercise plan, she turned to
her friend and fitness expert Michelle Ladd. Michelle is an exercise physiologist,
personal trainer, and holistic lifestyle coach. She has been helping pregnant
women stay fit and healthy for almost twelve years. Her fitness program is
easy to follow with results guaranteed.
|
|
|
|
|
|
 |
|
|
|
|
